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Start With Yourself shared We Need This's episode.

We Need This
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These easy swaps can help save the planet.

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Start With YourselfJajajajajajaja Stella ❣️❣️❣️❣️

1 day ago
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Start With Yourself added a new photo. ... See MoreSee Less

Flashback Friday to where locals got to experience the wonderful and passionate LEO! Rowing is an amazing sport, have you tried it?! ... See MoreSee Less

Flashback Friday to where locals got to experience the wonderful and passionate LEO! Rowing is an amazing sport, have you tried it?!

How does it look when you laugh? 😉 ... See MoreSee Less

How does it look when you laugh? 😉

What is your special talent or what can you do after practice? ________________ ... See MoreSee Less

What is your special talent or what can you do after practice? ________________

Start With Yourself shared Hashem Al-Ghaili's episode.

Hashem Al-Ghaili
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Sea salt around the world is contaminated by plastic fibers.

When we “like” one anothers posts on social media, what we are really saying is —> I Hear You. ❤️ ... See MoreSee Less

When we “like” one anothers posts on social media, what we are really saying is —> I Hear You. ❤️

I hear you ❣️

3 weeks ago   ·  1
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Stand Up Paddleboarding is BEST when you are led by a local expert! We 🙏 @covewater_paddle_surf ... See MoreSee Less

Stand Up Paddleboarding is BEST when you are led by a local expert! We 🙏 @covewater_paddle_surf

I thought this was cute... ... See MoreSee Less

I thought this was cute...

Flashback Friday to our Original logo design for our 12-week health and fitness program...
#oldschool #vintage #original #santacruz #startwithyourself #santacruzchallenge #831 #optimalhealthandfitness #doctorlet #pullover #custom #orange #workoutwear #gear #shirt
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Flashback Friday to our Original logo design for our 12-week health and fitness program... 
#oldschool #vintage #original #santacruz #startwithyourself #santacruzchallenge #831 #optimalhealthandfitness #doctorlet #pullover #custom #orange #workoutwear #gear #shirt

I LOVE THIS LOGO SO MUCH

4 weeks ago   ·  1
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Happy International Water 💦 Day! ... See MoreSee Less

Happy International Water 💦 Day!

Start With Yourselfie at the @runsheisbeautiful ... See MoreSee Less

Start With Yourselfie at the @runsheisbeautiful

Flashback Friday! ❤️ Love our beautiful Community! 🙏 ... See MoreSee Less

Flashback Friday! ❤️ Love our beautiful Community! 🙏

Start With Yourself shared a memory.

Flashback Friday!
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Start With Yourself. Your health is your #1 priority. This could be physical health, social health, financial health, mental health, emotional health, spiritual health.... Take a moment to do a self-assessment so you can connect with what you should be focusing on that will have the biggest impact. #startwithyourself #optimalhealthandfitness #selfassessment #health

Flashback Friday!

Start With Yourself shared a memory. ... See MoreSee Less

The solar eclipses is on Tuesday March 8th in Pisces. The solar eclipse astrology focuses on the healing of a deep wound in your soul, represented by Chiron alongside the solar eclipse. It may be an old or new wound affecting your body, mind or spirit. Growing pains due to challenging aspect from Jupiter and Saturn are relieved by the recuperative and evolving power of Pluto. Freedom from pain allows for a spiritual transformation, the evolution of your soul. Solar Eclipse Meaning Like any new moon, a solar eclipse represents the end of one cycle and the beginning of a new cycle. The strongest and most important aspect in all of astrology is the Sun conjunct Moon. It means that all possibilities are on the table and you can rightly put yourself in the forefront of new plans for the future. Old habits, behaviors and beliefs can be questioned as you search for new and inventive ways to make progress. This is the ideal time to make a fresh start and start writing down a to-do list on a blank sheet of paper. The impulsive and enthusiastic nature of a solar eclipse means that not all new projects will succeed, however a solar eclipse in not only one point in time. The horoscope for a new moon or solar eclipse is like a snap shot in time, but like old style photography, it takes time to develop. This solar eclipse will remain active until the next solar eclipse in September 2016. As the eclipse cycle progresses, planetary aspects to the eclipse degree will mark more active times when events relating to the eclipse will likely unfold. The strongest of these being Mercury on the eclipse degree on March 15 and Venus on March 27. (As told to me by the King of Astrology). ❤️ Be nice to yourselves. #startwithyourself

Start With Yourself is with Kymm Ann Wallin and 2 others at Capitola Beach.

Colleen testing out her iPhone X portrait mode this morning during class... not bad! 📷
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Colleen testing out her iPhone X portrait mode this morning during class... not bad! 📷

3 amazing ladies!!

2 months ago   ·  1
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Where are you getting your guidance from these days? ... See MoreSee Less

Where are you getting your guidance from these days?

Selfie from this morning! 📷

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#startwithyourself #santacruz #boardwalk #bootcamp #outdoorfitness #optimalhealth #doctorleta
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Selfie from this morning! 📷 

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#startwithyourself #santacruz #boardwalk #bootcamp #outdoorfitness #optimalhealth #doctorleta

Greeted with a 🌈 rainbow for sunrise... 🌅

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#startwithyourself #rainbow #santacruz #bootcamp #doctorleta #sunrise #seabright #buddha #wisdom #qigong #heavens #wakeup #plank #iphone #morning #monday #hempoil #give #shoplocal #shopsmall #optimalhealth #optimalhealthandfitness #getoutofbed #yougotthis #justdoit #community #friendship #fitness #training
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Greeted with a 🌈 rainbow for sunrise... 🌅

...

#startwithyourself #rainbow #santacruz #bootcamp #doctorleta #sunrise #seabright #buddha #wisdom #qigong #heavens #wakeup #plank #iphone #morning #monday #hempoil #give #shoplocal #shopsmall #optimalhealth #optimalhealthandfitness #getoutofbed #yougotthis #justdoit #community #friendship #fitness #training

Start With Yourself shared a memory.

Ginger is Hilarious! Ha! Tis' True.... we all need our REST!
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Sleep well everybody.

Ginger is Hilarious!  Ha!  Tis True.... we all need our REST!

Oh my goodness!!!!!!!!!!!! I LOOOOOOOVE THIS PICTURE!!!!! That tongue of hers is forever long ... hahahahahahahaha

3 months ago   ·  2
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This blood glucose reading is fasting and after my morning workout. 👍🏼 ... See MoreSee Less

This blood glucose reading is fasting and after my morning workout. 👍🏼

Little high.

3 months ago   ·  1

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❤️

Start With Yourself is at Start With Yourself.

Raw cacao, macadamia nuts, vanila bean, coconut milk, xylitol, grass-fed butter = nourish my soul with healthy FATS!
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Raw cacao, macadamia nuts, vanila bean, coconut milk, xylitol, grass-fed butter = nourish my soul with healthy FATS!

Yuuummmmm

3 months ago   ·  1
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Yum

3 months ago   ·  1
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I did a Start With Yourselfie with Ginger! Happy Friday! ❤️ ... See MoreSee Less

I did a Start With Yourselfie with Ginger! Happy Friday! ❤️

I’m wondering.... Leta B. Jussila, is the challenge happening this year ?

3 months ago   ·  1

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The best moments are at six a.m ❤️ ... See MoreSee Less

Start With Yourself added a new photo. ... See MoreSee Less

✨✨✨ ... See MoreSee Less

✨✨✨

Adventure is a huge part of life. It’s an outlook, a perspective. As you prepare your 2018 bucket list, make sure you put a few adventures on it! ✅

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#inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #fitnessmotivation
#GetFit #GoalSetting #YouCanDoIt #FitnessGoal #NoExcuses #instacool #instagood #positivity #positivevibes #goodvibes #notonegativity #spreadyourwings #blessedbeyondmeasure #mythoughts #thoughtsoftheday #motivated #spirituallymotivated #pureheart #follow #motivate #achieve #encouragement
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Adventure is a huge part of life. It’s an outlook, a perspective. As you prepare your 2018 bucket list, make sure you put a few adventures on it! ✅ 

... 

#inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #fitnessmotivation
#GetFit #GoalSetting #YouCanDoIt #FitnessGoal #NoExcuses #instacool #instagood #positivity #positivevibes #goodvibes #notonegativity #spreadyourwings #blessedbeyondmeasure #mythoughts #thoughtsoftheday #motivated #spirituallymotivated #pureheart #follow #motivate #achieve #encouragement

Start With Yourself added a new photo. ... See MoreSee Less

Community + Friendship + Celebration = Medicine ❤️ ... See MoreSee Less

Community + Friendship + Celebration = Medicine ❤️

Start With Yourself added a new photo. ... See MoreSee Less

A walk to honor our Snowball. ❤️ ... See MoreSee Less

A walk to honor our Snowball. ❤️

6 2-legged + 4 4-legged@+ 1 Birthday = perfect Autumn Monday boot camp! 💖 ... See MoreSee Less

6 2-legged + 4 4-legged@+ 1 Birthday = perfect Autumn Monday boot camp! 💖

Lesley and Ginger after running the Capitola stairs at sunrise today! 💪 ... See MoreSee Less

Lesley and Ginger after running the Capitola stairs at sunrise today! 💪

Snowball Forever. ❤️ ... See MoreSee Less

Snowball Forever. ❤️

There is something about an Autumn morning run: brisk, dark but colorful!
#moodlifter
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There is something about an Autumn morning run: brisk, dark but colorful! 
#moodlifter

Great questions during our meeting last night... ... See MoreSee Less

Great questions during our meeting last night...

Ginger cracks me up! 😂 Are they doing it right, Ginger?! ... See MoreSee Less

Morning Fitness. ... See MoreSee Less

Morning Fitness.

A good idea 💡 ... See MoreSee Less

A good idea 💡

A few words for such a time as this: “Jesus never talked to a prostitute because he didn’t see a prostitute. He just saw a child of God he was madly in love with. When we have new eyes, we can look into the eyes of those we don’t even like and see the One we love. We can see God’s image in everyone we encounter. As Henri Nouwen puts it, ‘In the face of the oppressed I recognize my own face, and in the hands of the oppressor I recognize my own hands. Their flesh is my flesh, their blood is my blood, their pain is my pain, their smile is my smile.’ We are made of the same dust. We cry the same tears. No one is beyond redemption. And we are free to imagine a revolution that sets both the oppressed and the oppressors free."

Shane Claiborne's interpretation of 2nd Corinthians 5:11-6:2 (esp. v16)
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We side plank for turkey and gravy. 😉 ... See MoreSee Less

We side plank for turkey and gravy. 😉

Today at the Santa Cruz Lighthouse... ... See MoreSee Less

A day to get centered and solidify your vision for your life: optimalhealthandfitness.com/day-fifty/ ... See MoreSee Less

A day to get centered and solidify your vision for your life: http://optimalhealthandfitness.com/day-fifty/

Beef Stew with pasture-raised beef, organic veggies and made with Love ❤️. Food for the Soul. Liquid Medicine! ... See MoreSee Less

Beef Stew with pasture-raised beef, organic veggies and made with Love ❤️. Food for the Soul. Liquid Medicine!

@borisseibert planking for LIFE! 👍🏼 ... See MoreSee Less

@borisseibert planking for LIFE! 👍🏼

#ilovesideplanks

5 months ago   ·  1
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Go Boris Seibert !!

5 months ago
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Learning wisdom from the Tao is always amazing when you are in a beautiful place. 🙏 ... See MoreSee Less

Learning wisdom from the Tao is always amazing when you are in a beautiful place. 🙏

Earthing. ... See MoreSee Less

Earthing.

Look at these fabulous clients taking a Selfie after playing CARDS! ♥️♠️♦️♣️ 52 cards = 4 exercises per suit, Aces are low! 👍🏼 💪 ... See MoreSee Less

Look at these fabulous clients taking a Selfie after playing CARDS! ♥️♠️♦️♣️ 52 cards = 4 exercises per suit, Aces are low! 👍🏼 💪

The only way is walk through. 💖 You got this! ✨✨ ... See MoreSee Less

The only way is walk through. 💖 You got this! ✨✨

Looks like an excellent book! What are you reading this month? #read #readingissexy #startwithyourself #victoriasweet #slowmedicine ... See MoreSee Less

Looks like an excellent book! What are you reading this month? #read #readingissexy #startwithyourself #victoriasweet #slowmedicine

Start With Yourself added a new photo. ... See MoreSee Less

Join us for our Autumn Cleanse!
Overview & Q&A Thursday, October 5, 2017 6:00pm - 6:30pm
110 Fairmount Avenue, Santa Cruz, CA 95062 (blue house)

or attend ONLINE from your computer with this link: zoom.us/j/828956178

Check out our Facebook Event: www.facebook.com/events/1498755340211952??ti=ia
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Im all for a good detox.. And look at Beanie, Im so prod of you 🙂

7 months ago   ·  6
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Start With Yourself added a new photo. ... See MoreSee Less

The most amazing things happen when you collaborate with other women... check out this most amazing community of international women who are joining resources to solve problems! Love the mission! ❤️ #radicalgenerosity #sheeo #startwithyourself ... See MoreSee Less

The most amazing things happen when you collaborate with other women... check out this most amazing community of international women who are joining resources to solve problems! Love the mission! ❤️ #radicalgenerosity #sheeo #startwithyourself

Stair Running! ... See MoreSee Less

Stair Running!

Community for a Friday Happy Hour #noalcohol ... See MoreSee Less

Community for a Friday Happy Hour #noalcohol

Start With Yourself added a new photo. ... See MoreSee Less

How are YOU building community? I realized that for the past 6 or 7 years I've been meeting with this group of women every other week for an hour to give and get support. It's been energy-rich! Find a Tribe that sees you and supports you! ❤️ ... See MoreSee Less

How are YOU building community? I realized that for the past 6 or 7 years Ive been meeting with this group of women every other week for an hour to give and get support. Its been energy-rich! Find a Tribe that sees you and supports you! ❤️

A clean workspace allows for a focused mind. ... See MoreSee Less

A clean workspace allows for a focused mind.

Perhaps Beans next vehicle in a couple of weeks as her lease for her orange mini is ending. ... See MoreSee Less

Perhaps Beans next vehicle in a couple of weeks as her lease for her orange mini is ending.

Start With Yourself✅Done.

4 months ago
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I SO ToTaLLy want this Mini!!! It screams BEAN!

7 months ago   ·  2
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😍😍😍!!!!

7 months ago   ·  2
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Start With Yourself added a new photo. ... See MoreSee Less

Start With Yourself added a new photo. ... See MoreSee Less

❤️ You got this! 👍🏼 ... See MoreSee Less

❤️ You got this! 👍🏼

Start With Yourself is at Holden QiGong.

Join Lee Holden every week!
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Join Lee Holden every week!

Starting with Ourselves is always a good way to go. ... See MoreSee Less

Starting with Ourselves is always a good way to go.

Always showing up for YOURSELF is a great idea. ❤️ ... See MoreSee Less

Always showing up for YOURSELF is a great idea. ❤️

Having fun and getting strong!

7 months ago   ·  1
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Don't do it! 😮 --> ❤️ ... See MoreSee Less

Dont do it! 😮 --> ❤️

#Eclipse #SolarEclipse #startwithyourself ... See MoreSee Less

#Eclipse #SolarEclipse #startwithyourself

Otherwise called: Eat the Frog! 🐸 ... See MoreSee Less

Otherwise called: Eat the Frog! 🐸

See... exercise can be FUN! 💪 ... See MoreSee Less

See... exercise can be FUN! 💪

Don't forget Mother Earth provides what you need. Eat plants, drink plants, infuse and diffuse plants, roll around in plants, rub plants all over your body... Plant Medicine is profound. Contact us for a Plant Medicine consultation through Skype. ... See MoreSee Less

Dont forget Mother Earth provides what you need. Eat plants, drink plants, infuse and diffuse plants, roll around in plants, rub plants all over your body...  Plant Medicine is profound. Contact us for a Plant Medicine consultation through Skype.

Start with Yourselfie. ... See MoreSee Less

Start with Yourselfie.

Start With Yourself is with Boris Seibert.

This was a Selfie taken with Colleen's iPhone on the ground but she used her iWatch to snap the picture. #iphonetip
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This was a Selfie taken with Colleens iPhone on the ground but she used her iWatch to snap the picture. #iphonetip

Sunrise Photo Bombs rock! #SWYPHOTOBOMB

9 months ago   ·  1
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Anyone know what these are? ... See MoreSee Less

Anyone know what these are?

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️ ... See MoreSee Less

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️ ... See MoreSee Less

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️

Women Circles are Powerful. ... See MoreSee Less

Women Circles are Powerful.

We started with ourselves today by running the 6-mile Wharf to Wharf in Santa Cruz! Had a blast with all the fun people and live music! ... See MoreSee Less

We started with ourselves today by running the 6-mile Wharf to Wharf in Santa Cruz! Had a blast with all the fun people and live music!

So much fun seeing you. Miss you.

9 months ago   ·  1

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Selfie with some fabulous women @eventsantacruz !! ♥️ ... See MoreSee Less

Selfie with some fabulous women @eventsantacruz !! ♥️

Do you always get these "signs" in life before it happens?! ... See MoreSee Less

Do you always get these signs in life before it happens?!

Do you have a plan for your Vision? ... See MoreSee Less

Do you have a plan for your Vision?

When you Start With Yourself it spreads to your community. Investing your time, love and energy into others is the best reward. ... See MoreSee Less

When you Start With Yourself it spreads to your community. Investing your time, love and energy into others is the best reward.

Independence Day is our most favorite holiday! To us it's about Freedom for All. What steps can you take to feel more FREE in your own life? Your own personal liberation will also free others. 🇱🇷 ... See MoreSee Less

Independence Day is our most favorite holiday! To us its about Freedom for All. What steps can you take to feel more FREE in your own life? Your own personal liberation will also free others. 🇱🇷

Start With YourselfHappy 4th of July

9 months ago
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When on the Cape for the 4th....

#wellfleet #celebration #hairofthedog #friendship #community #capecod #pitstop #onourway #provincetown #ontherocks #bubbles #champagne #bloodymarry #holiday #sunday
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When on the Cape for the 4th.... 

#wellfleet #celebration #hairofthedog #friendship #community #capecod #pitstop #onourway #provincetown #ontherocks #bubbles #champagne #bloodymarry  #holiday #sunday

Meeting with the lovely Denise who reached out to us about our program years ago. We didn't have our Licensing Program set up then, but a little consulting and she was on her way. Great to connect with her! Who out there would want this 12-week program in their hometown? ... See MoreSee Less

Meeting with the lovely Denise who reached out to us about our program years ago. We didnt have our Licensing Program set up then, but a little consulting and she was on her way. Great to connect with her! Who out there would want this 12-week program in their hometown?

Wanna know how to raise your vibe? Just ask us! 👍🏼💖✨✨ ... See MoreSee Less

Wanna know how to raise your vibe? Just ask us! 👍🏼💖✨✨

Plank Low Rows + Sunrise + dog = perfect way to start your day! 💪 ... See MoreSee Less

Plank Low Rows + Sunrise + dog = perfect way to start your day! 💪

Sometimes you just have to enjoy a local ice creamery on a hot Monday afternoon. #didntspoildinner ... See MoreSee Less

Sometimes you just have to enjoy a local ice creamery on a hot Monday afternoon. #didntspoildinner

Yeah it's Saturday! 🎉 Have a beautiful day, everyone! ... See MoreSee Less

Yeah its Saturday! 🎉 Have a beautiful day, everyone!

Yay!

10 months ago
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Absolutely. 🙏 ... See MoreSee Less

Absolutely. 🙏

 

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