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Greeted with a 🌈 rainbow for sunrise... 🌅

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#startwithyourself #rainbow #santacruz #bootcamp #doctorleta #sunrise #seabright #buddha #wisdom #qigong #heavens #wakeup #plank #iphone #morning #monday #hempoil #give #shoplocal #shopsmall #optimalhealth #optimalhealthandfitness #getoutofbed #yougotthis #justdoit #community #friendship #fitness #training
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Greeted with a 🌈 rainbow for sunrise... 🌅

...

#startwithyourself #rainbow #santacruz #bootcamp #doctorleta #sunrise #seabright #buddha #wisdom #qigong #heavens #wakeup #plank #iphone #morning #monday #hempoil #give #shoplocal #shopsmall #optimalhealth #optimalhealthandfitness #getoutofbed #yougotthis #justdoit #community #friendship #fitness #training

Start With Yourself shared a memory.

Ginger is Hilarious! Ha! Tis' True.... we all need our REST!
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Sleep well everybody.

Ginger is Hilarious!  Ha!  Tis True.... we all need our REST!

Oh my goodness!!!!!!!!!!!! I LOOOOOOOVE THIS PICTURE!!!!! That tongue of hers is forever long ... hahahahahahahaha

2 weeks ago   ·  2
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This blood glucose reading is fasting and after my morning workout. 👍🏼 ... See MoreSee Less

This blood glucose reading is fasting and after my morning workout. 👍🏼

Little high.

2 weeks ago
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❤️ ... See MoreSee Less

❤️

Start With Yourself is at Start With Yourself.

Raw cacao, macadamia nuts, vanila bean, coconut milk, xylitol, grass-fed butter = nourish my soul with healthy FATS!
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Raw cacao, macadamia nuts, vanila bean, coconut milk, xylitol, grass-fed butter = nourish my soul with healthy FATS!

Yuuummmmm

3 weeks ago
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Yum

3 weeks ago
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I did a Start With Yourselfie with Ginger! Happy Friday! ❤️ ... See MoreSee Less

I did a Start With Yourselfie with Ginger! Happy Friday! ❤️

I’m wondering.... Leta B. Jussila, is the challenge happening this year ?

4 weeks ago   ·  1

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The best moments are at six a.m ❤️ ... See MoreSee Less

Start With Yourself added a new photo. ... See MoreSee Less

✨✨✨ ... See MoreSee Less

✨✨✨

Adventure is a huge part of life. It’s an outlook, a perspective. As you prepare your 2018 bucket list, make sure you put a few adventures on it! ✅

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#inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #fitnessmotivation
#GetFit #GoalSetting #YouCanDoIt #FitnessGoal #NoExcuses #instacool #instagood #positivity #positivevibes #goodvibes #notonegativity #spreadyourwings #blessedbeyondmeasure #mythoughts #thoughtsoftheday #motivated #spirituallymotivated #pureheart #follow #motivate #achieve #encouragement
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Adventure is a huge part of life. It’s an outlook, a perspective. As you prepare your 2018 bucket list, make sure you put a few adventures on it! ✅ 

... 

#inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #fitnessmotivation
#GetFit #GoalSetting #YouCanDoIt #FitnessGoal #NoExcuses #instacool #instagood #positivity #positivevibes #goodvibes #notonegativity #spreadyourwings #blessedbeyondmeasure #mythoughts #thoughtsoftheday #motivated #spirituallymotivated #pureheart #follow #motivate #achieve #encouragement

Start With Yourself added a new photo. ... See MoreSee Less

Community + Friendship + Celebration = Medicine ❤️ ... See MoreSee Less

Community + Friendship + Celebration = Medicine ❤️

Start With Yourself added a new photo. ... See MoreSee Less

A walk to honor our Snowball. ❤️ ... See MoreSee Less

A walk to honor our Snowball. ❤️

6 2-legged + 4 4-legged@+ 1 Birthday = perfect Autumn Monday boot camp! 💖 ... See MoreSee Less

6 2-legged + 4 4-legged@+ 1 Birthday = perfect Autumn Monday boot camp! 💖

Lesley and Ginger after running the Capitola stairs at sunrise today! 💪 ... See MoreSee Less

Lesley and Ginger after running the Capitola stairs at sunrise today! 💪

Snowball Forever. ❤️ ... See MoreSee Less

Snowball Forever. ❤️

There is something about an Autumn morning run: brisk, dark but colorful!
#moodlifter
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There is something about an Autumn morning run: brisk, dark but colorful! 
#moodlifter

Great questions during our meeting last night... ... See MoreSee Less

Great questions during our meeting last night...

Ginger cracks me up! 😂 Are they doing it right, Ginger?! ... See MoreSee Less

Morning Fitness. ... See MoreSee Less

Morning Fitness.

A good idea 💡 ... See MoreSee Less

A good idea 💡

A few words for such a time as this: “Jesus never talked to a prostitute because he didn’t see a prostitute. He just saw a child of God he was madly in love with. When we have new eyes, we can look into the eyes of those we don’t even like and see the One we love. We can see God’s image in everyone we encounter. As Henri Nouwen puts it, ‘In the face of the oppressed I recognize my own face, and in the hands of the oppressor I recognize my own hands. Their flesh is my flesh, their blood is my blood, their pain is my pain, their smile is my smile.’ We are made of the same dust. We cry the same tears. No one is beyond redemption. And we are free to imagine a revolution that sets both the oppressed and the oppressors free."

Shane Claiborne's interpretation of 2nd Corinthians 5:11-6:2 (esp. v16)
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We side plank for turkey and gravy. 😉 ... See MoreSee Less

We side plank for turkey and gravy. 😉

Today at the Santa Cruz Lighthouse... ... See MoreSee Less

A day to get centered and solidify your vision for your life: optimalhealthandfitness.com/day-fifty/ ... See MoreSee Less

A day to get centered and solidify your vision for your life: http://optimalhealthandfitness.com/day-fifty/

Beef Stew with pasture-raised beef, organic veggies and made with Love ❤️. Food for the Soul. Liquid Medicine! ... See MoreSee Less

Beef Stew with pasture-raised beef, organic veggies and made with Love ❤️. Food for the Soul. Liquid Medicine!

@borisseibert planking for LIFE! 👍🏼 ... See MoreSee Less

@borisseibert planking for LIFE! 👍🏼

#ilovesideplanks

3 months ago   ·  1
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Go Boris Seibert !!

3 months ago
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Learning wisdom from the Tao is always amazing when you are in a beautiful place. 🙏 ... See MoreSee Less

Learning wisdom from the Tao is always amazing when you are in a beautiful place. 🙏

Earthing. ... See MoreSee Less

Earthing.

Look at these fabulous clients taking a Selfie after playing CARDS! ♥️♠️♦️♣️ 52 cards = 4 exercises per suit, Aces are low! 👍🏼 💪 ... See MoreSee Less

Look at these fabulous clients taking a Selfie after playing CARDS! ♥️♠️♦️♣️ 52 cards = 4 exercises per suit, Aces are low! 👍🏼 💪

The only way is walk through. 💖 You got this! ✨✨ ... See MoreSee Less

The only way is walk through. 💖 You got this! ✨✨

Looks like an excellent book! What are you reading this month? #read #readingissexy #startwithyourself #victoriasweet #slowmedicine ... See MoreSee Less

Looks like an excellent book! What are you reading this month? #read #readingissexy #startwithyourself #victoriasweet #slowmedicine

Start With Yourself added a new photo. ... See MoreSee Less

Join us for our Autumn Cleanse!
Overview & Q&A Thursday, October 5, 2017 6:00pm - 6:30pm
110 Fairmount Avenue, Santa Cruz, CA 95062 (blue house)

or attend ONLINE from your computer with this link: zoom.us/j/828956178

Check out our Facebook Event: www.facebook.com/events/1498755340211952??ti=ia
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Im all for a good detox.. And look at Beanie, Im so prod of you 🙂

4 months ago   ·  6
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Start With Yourself added a new photo. ... See MoreSee Less

The most amazing things happen when you collaborate with other women... check out this most amazing community of international women who are joining resources to solve problems! Love the mission! ❤️ #radicalgenerosity #sheeo #startwithyourself ... See MoreSee Less

The most amazing things happen when you collaborate with other women... check out this most amazing community of international women who are joining resources to solve problems! Love the mission! ❤️ #radicalgenerosity #sheeo #startwithyourself

Stair Running! ... See MoreSee Less

Stair Running!

Community for a Friday Happy Hour #noalcohol ... See MoreSee Less

Community for a Friday Happy Hour #noalcohol

Start With Yourself added a new photo. ... See MoreSee Less

How are YOU building community? I realized that for the past 6 or 7 years I've been meeting with this group of women every other week for an hour to give and get support. It's been energy-rich! Find a Tribe that sees you and supports you! ❤️ ... See MoreSee Less

How are YOU building community? I realized that for the past 6 or 7 years Ive been meeting with this group of women every other week for an hour to give and get support. Its been energy-rich! Find a Tribe that sees you and supports you! ❤️

A clean workspace allows for a focused mind. ... See MoreSee Less

A clean workspace allows for a focused mind.

Perhaps Beans next vehicle in a couple of weeks as her lease for her orange mini is ending. ... See MoreSee Less

Perhaps Beans next vehicle in a couple of weeks as her lease for her orange mini is ending.

Start With Yourself✅Done.

2 months ago
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I SO ToTaLLy want this Mini!!! It screams BEAN!

5 months ago   ·  2
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😍😍😍!!!!

5 months ago   ·  2
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Start With Yourself added a new photo. ... See MoreSee Less

Start With Yourself added a new photo. ... See MoreSee Less

❤️ You got this! 👍🏼 ... See MoreSee Less

❤️ You got this! 👍🏼

Start With Yourself is at Holden QiGong.

Join Lee Holden every week!
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Join Lee Holden every week!

Starting with Ourselves is always a good way to go. ... See MoreSee Less

Starting with Ourselves is always a good way to go.

Always showing up for YOURSELF is a great idea. ❤️ ... See MoreSee Less

Always showing up for YOURSELF is a great idea. ❤️

Having fun and getting strong!

5 months ago   ·  1
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Don't do it! 😮 --> ❤️ ... See MoreSee Less

Dont do it! 😮 --> ❤️

#Eclipse #SolarEclipse #startwithyourself ... See MoreSee Less

#Eclipse #SolarEclipse #startwithyourself

Otherwise called: Eat the Frog! 🐸 ... See MoreSee Less

Otherwise called: Eat the Frog! 🐸

See... exercise can be FUN! 💪 ... See MoreSee Less

See... exercise can be FUN! 💪

Don't forget Mother Earth provides what you need. Eat plants, drink plants, infuse and diffuse plants, roll around in plants, rub plants all over your body... Plant Medicine is profound. Contact us for a Plant Medicine consultation through Skype. ... See MoreSee Less

Dont forget Mother Earth provides what you need. Eat plants, drink plants, infuse and diffuse plants, roll around in plants, rub plants all over your body...  Plant Medicine is profound. Contact us for a Plant Medicine consultation through Skype.

Start with Yourselfie. ... See MoreSee Less

Start with Yourselfie.

Start With Yourself is with Boris Seibert.

This was a Selfie taken with Colleen's iPhone on the ground but she used her iWatch to snap the picture. #iphonetip
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This was a Selfie taken with Colleens iPhone on the ground but she used her iWatch to snap the picture. #iphonetip

Sunrise Photo Bombs rock! #SWYPHOTOBOMB

7 months ago   ·  1
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Anyone know what these are? ... See MoreSee Less

Anyone know what these are?

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️ ... See MoreSee Less

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️ ... See MoreSee Less

Empower yourself to govern your own life by getting educated. Start With Yourself. ♥️

Women Circles are Powerful. ... See MoreSee Less

Women Circles are Powerful.

Start With Yourself added an event.

Online: zoom.us/j/7856345330
Or Telephone: 408-638-0968 Meeting ID: 785 634 5330

8:30 amArrive and Meet your most fabulous Hosts Licensed Acupuncturist LeTa Jussila and Chiropractor Dr. Michelle Bean!

8:45 - 9:20 Health Benefits of CBD Hemp Oil
One of the greatest medical discoveries of our time is the Endocannabinoid System and the biggest class of receptors in our body. Come learn how the body creates balance in health and what the HEMP does CBD have to do with it!

9:45 - 10:15 PMB Presentation, product overview, absorbability, how to purchase retail or wholesale, and business opportunity.


We have found a most remarkable Hemp oil! The oil production is unique with cutting edge nanotechnology that makes it 97-100% bioavailable, while other products have only 6-10% bioavailability! If CBD oils have not served you in the past, these new advancements in specialized technology could prompt immediate results.

A scientific revolution has begun which promises to reclaim a very special ancient plant and restore balance throughout the earth’s living ecosystems. Emerging research is now reintroducing hemp, highlighting the various implications of its diverse constituents. Many people believe that hemp, in every form, can save the world through its thousands of potential applications! Of notable significance is Cannabidiol, or ‘CBD’, a non-psychoactive compound within hemp which is altering lives in seemingly miraculous ways.

Did you know that Endocannabinoids and their receptors are found throughout the entire body!? Yes, in the brain, organs, connective tissues, glands, and immune cells where they regulate a constant homeostasis! The Endocannabinoid System serves as a bridgeway between the body and the mind. By understanding this system we can begin to observe an apparatus which explains how states of consciousness can either promote health or disease. Google search CDB oil benefits with any health condition and you will be amazed!

Our oils are also legal within all fifty states, and most countries, unlike most other brands. The global market for hemp has surged as interest in high quality hemp products continues to grow. U.S. Consumer sales of hemp products reached over $7.1 billion in 2016, and the U.S. market for hemp products is expected to reach $22 - $44 billion in consumer sales by year 2020. Wouldn’t you love joining a revolutionary movement with inconceivable potentials upon our health, wellbeing and financial capacity! Our company is still within its early stages of launch, making it a most opportune time for long-term investment!

Come join us! If you cannot make it to this event, please connect with LeTa or Michelle or the person who invited you for more information. We look forward to sharing this Revolution with YOU!
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We started with ourselves today by running the 6-mile Wharf to Wharf in Santa Cruz! Had a blast with all the fun people and live music! ... See MoreSee Less

We started with ourselves today by running the 6-mile Wharf to Wharf in Santa Cruz! Had a blast with all the fun people and live music!

So much fun seeing you. Miss you.

7 months ago   ·  1

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Selfie with some fabulous women @eventsantacruz !! ♥️ ... See MoreSee Less

Selfie with some fabulous women @eventsantacruz !! ♥️

Do you always get these "signs" in life before it happens?! ... See MoreSee Less

Do you always get these signs in life before it happens?!

Do you have a plan for your Vision? ... See MoreSee Less

Do you have a plan for your Vision?

When you Start With Yourself it spreads to your community. Investing your time, love and energy into others is the best reward. ... See MoreSee Less

When you Start With Yourself it spreads to your community. Investing your time, love and energy into others is the best reward.

Independence Day is our most favorite holiday! To us it's about Freedom for All. What steps can you take to feel more FREE in your own life? Your own personal liberation will also free others. 🇱🇷 ... See MoreSee Less

Independence Day is our most favorite holiday! To us its about Freedom for All. What steps can you take to feel more FREE in your own life? Your own personal liberation will also free others. 🇱🇷

Start With YourselfHappy 4th of July

7 months ago
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When on the Cape for the 4th....

#wellfleet #celebration #hairofthedog #friendship #community #capecod #pitstop #onourway #provincetown #ontherocks #bubbles #champagne #bloodymarry #holiday #sunday
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When on the Cape for the 4th.... 

#wellfleet #celebration #hairofthedog #friendship #community #capecod #pitstop #onourway #provincetown #ontherocks #bubbles #champagne #bloodymarry  #holiday #sunday

Meeting with the lovely Denise who reached out to us about our program years ago. We didn't have our Licensing Program set up then, but a little consulting and she was on her way. Great to connect with her! Who out there would want this 12-week program in their hometown? ... See MoreSee Less

Meeting with the lovely Denise who reached out to us about our program years ago. We didnt have our Licensing Program set up then, but a little consulting and she was on her way. Great to connect with her! Who out there would want this 12-week program in their hometown?

Wanna know how to raise your vibe? Just ask us! 👍🏼💖✨✨ ... See MoreSee Less

Wanna know how to raise your vibe? Just ask us! 👍🏼💖✨✨

Plank Low Rows + Sunrise + dog = perfect way to start your day! 💪 ... See MoreSee Less

Plank Low Rows + Sunrise + dog = perfect way to start your day! 💪

Sometimes you just have to enjoy a local ice creamery on a hot Monday afternoon. #didntspoildinner ... See MoreSee Less

Sometimes you just have to enjoy a local ice creamery on a hot Monday afternoon. #didntspoildinner

Yeah it's Saturday! 🎉 Have a beautiful day, everyone! ... See MoreSee Less

Yeah its Saturday! 🎉 Have a beautiful day, everyone!

Yay!

8 months ago
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Absolutely. 🙏 ... See MoreSee Less

Absolutely. 🙏

Starting With Ourselves with a Summer Solstice workout at sunrise! ☀️ ... See MoreSee Less

Starting With Ourselves with a Summer Solstice workout at sunrise! ☀️

The look on Beans face. She looks satisfied with the work she's done here with Steve! 😂👍🏼 ... See MoreSee Less

The look on Beans face. She looks satisfied with the work shes done here with Steve! 😂👍🏼

Community! 💖✨✨ ... See MoreSee Less

Community! 💖✨✨

If you have not tried this hemp oil, you really must. This is the new sample size that just came out, but honestly: way better to go for it and try a full size bottle and get curious as to whether or not you have an Endocannabinoid Deficiency. ... See MoreSee Less

If you have not tried this hemp oil, you really must. This is the new sample size that just came out, but honestly: way better to go for it and try a full size bottle and get curious as to whether or not you have an Endocannabinoid Deficiency.

Boot Camp at six. ... See MoreSee Less

What days is boot camp happening now?

8 months ago
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Love starting our day outside at 6:15 a.m. !!!!! ... See MoreSee Less

Love starting our day outside at 6:15 a.m. !!!!!

I gotta get back to joining you all soon! Miss you!

8 months ago   ·  1
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Boris Seibert, this was for you!! Happy Birthday!!

8 months ago   ·  1
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Boundaries are so you stay in relationship! 💖✨✨ ... See MoreSee Less

Boundaries are so you stay in relationship! 💖✨✨

Start With Yourself added 2 new photos. ... See MoreSee Less

I'm sending you both (and Snowball!) oodles of love!!💓✨💓✨💓

9 months ago
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Start With Yourself added a new photo.

Are you getting regular self-care appointments? #startwithyourself #preventionworks #chiropracticadjustment #adjustment #alignment #selfcare #colleagues #cervicalspine #subluxation
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Are you getting regular self-care appointments? #startwithyourself #preventionworks #chiropracticadjustment #adjustment #alignment #selfcare #colleagues #cervicalspine #subluxation

Start With Yourself added a new photo.

Do you have a daily practice of connecting with yourself? Sometimes it's easier to join others in the beginning with a "class" = time and space that you just show up and be facilitated! Start With Yourself #startwithyourself #meditate #connect #optimalhealth #dailypractice #class #qigong #yoga #meditate #meditation
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Do you have a daily practice of connecting with yourself? Sometimes its easier to join others in the beginning with a class = time and space that you just show up and be facilitated!  Start With Yourself  #startwithyourself #meditate #connect #optimalhealth #dailypractice #class #qigong #yoga #meditate #meditation

Start With Yourself added a new photo.

I was teaching a class today and shared the importance of Mentorship to young women. Pass on your wisdom and midwife a teen or young adult. Make a Difference! ♥️. #makeadifference #mentor #intern #investinpeople #investinchildren #midwife #strongwomen #mentorship #internship #externship
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I was teaching a class today and shared the importance of Mentorship to young women. Pass on your wisdom and midwife a teen or young adult. Make a Difference! ♥️. #makeadifference #mentor #intern #investinpeople #investinchildren #midwife #strongwomen #mentorship #internship #externship

Tonight at 7 pm you can hear from the Co-Founder of this plant-based wellness company and how to order wholesale. Join us and tell them at the door we invited you (free admission) 👍🏼 #hemp #hempoil #wellness #plantmedicine #plantintelligence #drmichellebean #personalstory #investincbd #cbdbusiness #endocannabinoid ... See MoreSee Less

Start With Yourself added a new photo.

How you name things creates your experience. Be mindful at your narrative. ❤️ #selflove #startwithyourself #name #naming #perspective #sppearance #narrative #experience #mindfulness #bemindful #tellyourstory #yougotthis
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How you name things creates your experience. Be mindful at your narrative. ❤️ #selflove #startwithyourself #name #naming #perspective #sppearance #narrative #experience #mindfulness #bemindful #tellyourstory #yougotthis

Start With Yourself added a new photo.

Start With Yourself! We did it! Just finished the fabulous #baytobreakers 🎉
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Start With Yourself! We did it! Just finished the fabulous #baytobreakers 🎉

Awesome

9 months ago   ·  1
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Start With Yourself added a new photo.

Am I right @jenroscher @jqsandrof @kathrynmillsgestri ?!
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Am I right @jenroscher @jqsandrof @kathrynmillsgestri  ?!

Start With Yourself added a new photo.

Start With Yourself takes courage. It begins with a thought. Plant a seed in your mind and witness it transform your life when you sprinkle in patience, non-attachment. Self-Love and consistency. ❤️. #startwithyourself #plantseeds #nonattachment #mindset #mindovermatter #selflove #patience #consistency #transform
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Start With Yourself takes courage. It begins with a thought. Plant a seed in your mind and witness it transform your life when you sprinkle in patience, non-attachment. Self-Love and consistency. ❤️. #startwithyourself #plantseeds #nonattachment #mindset #mindovermatter #selflove #patience #consistency #transform

Start With Yourself added a new photo.

Tonight Dr. Bean educated us on our Endogenous Endocannabinoid System! #santacruzchallenge #startwithyourself #optimalhealthandfitness #endocannabinoid #endogenous #cbd #hemp #cbdoil
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Tonight Dr. Bean educated us on our Endogenous Endocannabinoid System!  #santacruzchallenge #startwithyourself #optimalhealthandfitness #endocannabinoid #endogenous #cbd #hemp #cbdoil

It's so much easier to thrive when you have structure. They say success is 20% structure and 80% mindset. I agree! 👍🏼 Today I remind you to think about the structures you have in place. Are they working? Do you need to implement more or shift things around? #thriving #success #structures #mindset #outdoorfitness #bootcamp #optimalhealthandfitness #startwithyourself #santacruzchallenge #thrive # ... See MoreSee Less

 

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